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Premier: How many hours a day should I practice soccer?

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Premier: How many hours a day should I practice soccer? Aspiring soccer players often wonder how many hours they should dedicate to practicing the sport each day. Finding the right balance is essential for optimal development, taking into account age-appropriate training and the concept of periodization. In this blog post, we will explore the ideal …

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Fueling Success: How Should a Soccer Player Eat?

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Nutrition plays a vital role in the performance, recovery, and overall well-being of soccer players. Eating the right foods, at the right time, can enhance energy levels, optimize performance, and promote injury prevention. In this article, we will explore essential guidelines and tips on how soccer players should fuel their bodies for success on the …

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